Tuesday

Apr 30, 2019

Workout of the Day For time 15/10 calorie bike 10 hang power snatches (#95/#65) 10 lateral burpees over bar 15 wall ball shots (#20/#14)


Monday

Apr 30, 2019

Pre WOD 4 rounds not for time 3 deadlifts 12 alternating kettlebell Z press (6R/6L) Workout of the Day 12 minutes as many rounds as possible 8 calorie row 12 kettlebell snatches (24kg/#16kg) (Rx+ 32kg/24kg) 16 abmat situps (Rx+ GHD situps)