Tuesday

Mar 5, 2019

Workout of the Day 24 minutes as many rounds as possible 20 DB weighted walking lunges (#50/#35) 20 alternating DB snatches 20 burpees 20 DB deadlifts  


Monday

Mar 5, 2019

Pre WOD Bench press 6-6-4-4-2-2 Workout of the Day For time 500/400 meter row 50 abmat situps 25 hand release pushups 400/300 meter row 40 abmat situps 20 hand release pushups 300/200 meter row 30 abmat situps 15 abmat situps 200/150 meter row 20 abmat situps 10 hand release pushups 100/75 meter row 10 abmat situps 5 hand release pushups *20 min time cap, post total reps if not complete