Saturday

Feb 9, 2019

Workout of the Day With a partner for time 5 rounds of... 15 kettlebell swings (32kg/24kg) 15 box jumps (24"/20") 15 calorie row 225 double unders 3 rounds of... 30 KB swings 30 BJ's 30 cal row 1 rounds of... 60 KB swings 60 BJ's 60 calorie row