Wednesday

Feb 20, 2019

Workout of the Day "Jack" 20 minutes as many rounds as possible 10 push press (#115/#75) 10 kettlebell swings (24kg/16kg) 10 box jumps (24"/20")  


Tuesday

Feb 20, 2019

Pre WOD Squat clean 5-5-3-3-1-1 Workout of the Day Assault bikr for time 50 calorie Assault bike for time OR 500 meter row for time