Saturday

Feb 16, 2019

Workout of the Day With a partner for as many reps as possible 10:00 AMRAP 10 DB snatch (#50/#35) 10 box jumps (24"/20") 3:00 rest 7:00 AMRAP 10 kettlebell swings (24kg/16kg) 10 toes to bar 3:00 rest 4:00 AMRAP 10 wall ball shots (#20/#14) 20 double unders