Saturday

Jan 19, 2019

Workout of the Day 31 minutes as many rounds as possible with a partner 31 burpees 31 DU's 31 deadlifts (#95/#65) 31 pushups 31 box jumps (24"/20") 31 hang power cleans 31 squats 31 kettlebell swings (24kg/16kg) 31 shoulder to overhead 31 abmat situps 31 cal row 31 wall ball shots (#20/#14)