Saturday

19
Jan

Saturday

Workout of the Day

31 minutes as many rounds as possible with a partner

31 burpees

31 DU’s

31 deadlifts (#95/#65)

31 pushups

31 box jumps (24″/20″)

31 hang power cleans

31 squats

31 kettlebell swings (24kg/16kg)

31 shoulder to overhead

31 abmat situps

31 cal row

31 wall ball shots (#20/#14)