Saturday

Jan 12, 2019

Workout of the Day 4 rounds for time with a partner P1: 8 manmakers (#50/#35) / P2: front plank hold P1: 20 deadlifts (#275/#205) / P2: wall sit P1: 24 arm DB thrusters (#50/#35) / P2: hollow body hold Then, cash out.. 500 double unders / row