Saturday

12
Jan

Saturday

Workout of the Day

4 rounds for time with a partner

P1: 8 manmakers (#50/#35) / P2: front plank hold

P1: 20 deadlifts (#275/#205) / P2: wall sit

P1: 24 arm DB thrusters (#50/#35) / P2: hollow body hold

Then, cash out.. 500 double unders / row