Saturday

Saturday

Workout of the Day 25 minutes as many rounds as possible with a partner P1: 2 rounds of “Cindy” (5 pullups/10 pullups/15 squats) P2: 1 rounds of “DT” (12 deadlifts/9 hang power cleans/6 push jerks)(#155/#105) 200 meter run after each round *switch after every round

Thursday

Thursday

Workout of the Day Every minute on the minute for 32 minutes 1st min: 10 strict pullups 2nd min: 20 hollow rocks 3rd min: 10 ring dips 4th min: 10 back extensions

Saturday

Saturday

Workout of the Day Teams of 3 relay 3 rounds for time 21 KB swings (24kg/16kg) 21 ground to shoulder (#50/#35) 21 lateral jumps (L+R=1) 21 wall ball shots (#20/#14) 21 KB taters (24kg/16kg) 21 burpees

Friday

Friday

Workout of the Day CrossFit Games Open 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is…

Wednesday

Wednesday

  Workout of the Day 5 rounds Each round row for max calories in 1:00. For every calorie short of 30/22 calories, perform that many turkish get ups Rest 2:00 between efforts