Saturday

31
Mar

Saturday

Workout of the Day

25 minutes as many rounds as possible with a partner

P1: 2 rounds of “Cindy” (5 pullups/10 pullups/15 squats)

P2: 1 rounds of “DT” (12 deadlifts/9 hang power cleans/6 push jerks)(#155/#105)

200 meter run after each round

*switch after every round