Friday

Friday

Workout of the Day “12 Days of Christmas WOD” For time 1 rope climb 2 DL’s 275/185 3 manmakers 40/25 4 burpees 5 C2B pullups 6 KB swings 32/24 7 WB shots 20/14 8 DB lunges 40/25 9 pushups 10 BJ’s 24/20 11 T2B 12 DB snatches 70/50 Perform reps…