Saturday

Dec 31, 2016

Workout of the Day 2016 seconds (33:36) as many rounds as possible 20 double unders 16 squats 20 DU's 16 push press (#45/#35) 20 DU's 16 KB swings (16kg/12kg) 20 DU's 16 box jumps (20") 20 Du's 16 abmat situps