Friday

Dec 23, 2016

Workout of the Day "12 Days of CrossFit" For time For time, perform the movements just as in the song 1 2,1 3,2,1 4,3,2,1….etc 1 rope climb 2 deadlifts (#275/#185) 3 manmakes (#40/#25) 4 burpees 5 pullups 6 kettlebell swings (32kg/24kg) 7 wall ball shots (#20/#14) 8 dumbell lunges (#40/#25) 9 pushups 10 box jumps (24?/20?) 11 toes to bar 12 dumbbell snatches (#40/#25)