Friday

Sep 16, 2016

Workout of the Day "10 month of Tesoro" For time: 1 rope climb 200 meter run 3 handstand pushups 4 thrusters (#95/#65) 5 KB sumo deadlift high pulls (32kg/24kg) 6 burpees 7 pullups 8 wall ball shots (#20/#14) 9 clapping pushups 10 squat snatches (#95/#65) Perform reps as follows 1, 2-1, 3-2-1, 4-3-2-1, etc...until 10-9-8-7-6-5-4-3-2-1