Friday

Friday

Pre WOD Not for time 10-9-8-7-6-5-4-3-2-1 Strict pullups Ring dips Workout of the Day 15 minutes as many rounds as possible 5 deadlifts (#295/#205) 50 double unders 5 DL’s 50 abmat situps 5 DL’s 50 meter overhead carry (24kg/16kg) (2 KB’s)