Saturday

Saturday

Workout of the Day With a partner for time 100 wall ball shots (alternate every 5 reps) 20 rounds of “Cindy” (5 pullups/10 pushups/15 squats)..¬†alternate each round 100 wall ball shots ¬†(alternate every 5 reps) Post WOD 3 rounds 10 GHD situps 20 toes to bar 30 swimmers