Thursday

Jun 16, 2016

Pre WOD 4 rounds, not for time 10 weighted good mornings 10-15 GHD situps Workout of the Day In 20 minutes, climb as far up dumbbell snatch ladder as possible 250 meter row 10 DB snatches (#30/#20) 250 meter row 10 DB snatches (#35/#25) 250 meter row 10 DB snatches (#40/30) etc....continue to increase snatch weight #5 every round Post total snatches completed and heaviest DB weight acheived