Pre WOD

4 rounds, not for time

10 weighted good mornings

10-15 GHD situps

Workout of the Day

In 20 minutes, climb as far up dumbbell snatch ladder as possible

250 meter row

10 DB snatches (#30/#20)

250 meter row

10 DB snatches (#35/#25)

250 meter row

10 DB snatches (#40/30)

etc….continue to increase snatch weight #5 every round

Post total snatches completed and heaviest DB weight acheived