Saturday

May 14, 2016

Workout of the Day "CrossFit Golf" 9 holes (movements) Each break = 1 stroke 1st hole: 50 kettlebell swings (24kg/12kg)  Par 2 2nd hole: 75 ice skaters   Par 1 3rd hole: 100 abmat situps   Par 2 4th hole: 50 wall ball shots (#20/#14)   Par 3 5th hole: 30 overhead squats (#85/#55)   Par 2 6th hole: 50 box jumps (24"/20")   Par 3 7th hole: 50 ground to overhead with bumper plate (#45/#25)   Par 2 8th hole: 30