Day

March 3, 2016
Pre WOD Hang Muscle Clean to Strict Press 8 X 3   Workout of the Day 3/3/2016 Every minute on the minute, complete .. 5 thrusters (#75/#55) 5 pullups 5 burpees If you lose pace with the clock, continue 5/5/5 for as many rounds as possible in 10 minutes
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