Feb 9, 2016

Pre WOD Every minute on the minute for 14 minutes, complete.. Deadlift 3 reps -even minutes Hand Release Pushups 10 reps -odd minutes Workout of the Day 2/9/2016 15 minutes as many rounds as possible 10 overhead walking lunge steps (#45/#25) 20 russian twists Every minute on the minute, stop and do 5 box jumps (24"/20")