Pre WOD |
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| Every minute on the minute for 14 minutes, complete.. | ||
Deadlift 3 reps-even minutes |
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Hand Release Pushups 10 reps-odd minutes |
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Workout of the Day2/9/201615 minutes as many rounds as possible 10 overhead walking lunge steps (#45/#25) Every minute on the minute, stop and do 5 box jumps (24″/20″) |
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