Monday

Monday

Pre WOD 4 rounds, not for time Romanian Deadlift 10 reps GHD Sit ups 10-15 reps   Workout of the Day Cindy 20 minute AMRAP 5 Pull-ups 10 Push-ups 15 Squats 2/22/2016 OR “Mary” 5 handstand pushups 10 pistols 15 pullups