On Saturday, Feb 20th, our WOD will be the Chris Bove Memorial Uphill event. Come enjoy a beautiful morning hike, breakfast at the Elk Camp restaurant and help support a great local organization. Click here to register or for more information There will be no workout at the gym on this morning  Read More

Pre WOD Back Squat 5 X 3 Workout of the Day 2/15/2016 2 rounds 3:00 20/15 calorie row amrap ring dips 1:00 rest 3:00 20/15 calorie row amrap pushups 1:00 rest 3:00 20/15 calorie row amrap dumbell push press (#40/#25) 1:00 restRead More