Friday

Friday

Pre WOD Every minute on the minute for 8 minutes Power Clean 1 rep Front Squat 1 rep Hanging Squat Clean 1 rep Workout of the Day 1/29/2016 10 minutes as many rounds as possible 10 kettlebell clean and push press (5R/5L) 10 burpees Post WOD 3 rounds :30 L…