Monday

Monday

Pre WOD Every 2:00 for 20 minutes, complete.. Back Squat 3 reps   Workout of the Day 1/25/2016 In 12 minutes, complete as many reps as possible of.. Kettlebell swings (32kg/24kg) Box jumps (30″/24″) 1/1, 2/2, 3/3, etc……..