Tuesday

Tuesday

Pre WOD Push Jerk 3-3-2-2-1-1   Workout of the Day 1/12/2015 For time 50 med ball reverse lunges (#20/#14) (alternate legs) 25 MB plyo pushups 25 MB russian twists (L+R=1) 50 MB jumping squats 25 MB mountain climbers (L+R=1) 25 MB romanian deadlifts (L+R=1)(alternate legs) 50 MB burpees