Friday

Friday

Pre WOD Bench Press10 X 2 Workout of the Day 11/13/2015 5:00 AMRAP 5 dumbbell thrusters (#50/#30) 10 burpees 2:00 rest 5:00 AMRAP 5 strict pullups 10 box jumps (24″/20″) 2:00 rest 5:00 AMRAP 5 DB power clean (#50/#30) 10 pushups