Friday

13
Nov

Friday

Pre WOD

Bench Press
10 X 2

Workout of the Day

11/13/2015

5:00 AMRAP
5 dumbbell thrusters (#50/#30)
10 burpees

2:00 rest

5:00 AMRAP
5 strict pullups
10 box jumps (24″/20″)

2:00 rest

5:00 AMRAP
5 DB power clean (#50/#30)
10 pushups