Friday

Oct 30, 2015

Pre WOD Death by strict pullups Workout of the Day 10/30/20154:00 row for max calories 2:00 rest 4:00 AMRAP dumbbell bench press (#50/#30) 2:00 rest 4:00 AMRAP power snatch (#75/#55) 2:00 rest 4:00 AMRAP abmat sit ups