Wednesday

Oct 28, 2015

Workout of the Day 10/28/20152 rounds 4:00 500/400 meter row AMRAP wall ball shots (#20/#14)(10'/9') 1:00 rest 4:00 500/400 meter row AMRAP box jumps (24"/20") 1:00 rest 4:00 500/400 meter row AMRAP kettlebell swings (24kg/16kg) 1:00 rest