Aug 24, 2015

Pre WOD 5 rounds, not for time Front Rack Barbell Reverse Lunge Steps10 reps(alternate legs) Weighted Pullups5-8 reps Workout of the Day 8/24/2015Every minute on the minute for 16 minutes, complete 8 wall ball shots (#20/#14)(10'). In the remainder of each minute complete as many burpees as possible