Friday

Friday

Pre WOD 5 rounds not for time Weighted Good Morning5 reps Weighted Dumbbell Situps10 reps Workout of the Day 8/14/2015 16 minutes as many rounds as possible 4 shuttle sprints (5M/10M/15M/20M) 8 dumbbell weighted box step overs (#30/#20)(24’/20′) 12 burpees