Pre WOD
5 rounds not for time
Weighted Good Morning
5 reps
Weighted Dumbbell Situps
10 reps
Workout of the Day
8/14/2015
16 minutes as many rounds as possible
4 shuttle sprints (5M/10M/15M/20M)
8 dumbbell weighted box step overs (#30/#20)(24’/20′)
12 burpees