Monday

Jul 27, 2015

Pre WOD Press7 X 3 Workout of the Day 7/27/201512 minutes as many rounds as possible 3 kettlebell swings (32kg/24kg) 3 box jumps (24"/20") 3 burpees 6 KB swings 6 BJ's 6 burpees 9/9/9, 12/12/12, etc......... Post WOD 50 hollow rocks