Saturday

May 30, 2015

Workout of the Day 5/30/2015"Small" With a partner, complete 3 rounds for time 2000 meter row 50 box jumps 50 burpees 800 meter run


Friday

May 29, 2015

Pre WOD Weighted Overhead Step Ups6 X 3(3R/3L) Workout of the Day 5/29/2015Every 3:00 for 24:00 complete.. 200 meter run AMRAP power snatch (#75/#55)


final test

May 29, 2015

Pre WOD final test Post WOD final test


Title

May 29, 2015

Pre WOD Pre WOD 1 Arm Kettlebell Row1 Workout of the Day For time 3 rounds 21/15 calorie row 15 wall ball shots (#20/#14)(10'/9') 9 kettlebell swings (32kg/24kg) 2:00 rest 3 rounds 21 10 meter shuttle sprints 15 box jumps (24"/20") 9 man makers (#30/#20) Post WOD Post WOD


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May 29, 2015

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May 29, 2015

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