Wednesday

May 27, 2015

Workout of the Day 5/27/2015For time 1000 meter row 40 wall ball shots (#20/#14)(10'/9') 20 burpees 750 meter row 30 wall ball shots 15 burpees 500 meter row 20 wall ball shots 10 burpees 250 meter row 10 wall ball shots 5 burpes Post WOD 4 rounds ME time static hold on GHD face up ME time static hold on GHD face down


test

May 27, 2015

Pre WOD 1 Arm Kettlebell Row1 Workout of the Day "Hope"Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups "Hope" has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s mus