Wednesday

Wednesday

Pre WOD Bench Press10-10-10-10 Workout of the Day 5/20/2015 30 minutes as many rounds as possible 20/15 calorie row 20 front rack weighted lunges (#95/#65) 20/15 calorie row 20 ice skaters 20/15 calorie row 20 push press (#95/#65) 20/15 calorie row 20 kettlebell swings (24kg/16kg)