Monday

May 11, 2015

Pre WOD Front Squat6 X 3 Workout of the Day 5/11/2015For time 800 meter run 21 kettlebell swings (32kg/24/kg) 21 goblet squats 600 meter run 18 KB swings 18 goblet squats 400 meter run 15 KB swings 15 goblet squats 200 meter run 12 KB swings 12 goblet squats 100 meter run 9 KB swings 9 goblet squats