Monday

Monday

Pre WOD Front Squat6 X 3 Workout of the Day 5/11/2015 For time 800 meter run 21 kettlebell swings (32kg/24/kg) 21 goblet squats 600 meter run 18 KB swings 18 goblet squats 400 meter run 15 KB swings 15 goblet squats 200 meter run 12 KB swings 12 goblet squats…