Monday

11
May

Monday

Pre WOD

Front Squat
6 X 3

Workout of the Day

5/11/2015

For time

800 meter run
21 kettlebell swings (32kg/24/kg)
21 goblet squats
600 meter run
18 KB swings
18 goblet squats
400 meter run
15 KB swings
15 goblet squats
200 meter run
12 KB swings
12 goblet squats
100 meter run
9 KB swings
9 goblet squats