Tuesday

Apr 28, 2015

Pre WOD Bench Press6 X 3 Workout of the Day 4/28/2015In 12 minutes, climb as far up rep scheme as possible 1 power snatch (#75/#55) 1 wall ball shot (#20/#14)(10'/9') 2 power snatch 2 wall ball shots 3/3, 4/4, etc...................