Saturday

Saturday

Workout of the Day 4/25/2015 With a partner, complete for time 200 meter run 60 alternating wall ball shots (#20/#14)(10’/9′) 200 meter run 60 alternating burpees 200 meter run 60 alternating med ball situps 200 meter run 60 alternating deadlifts (3/4 BW) 200 meter run 60 alternating box jumps (24″/20″)