Saturday

Apr 18, 2015

Workout of the Day 4/18/2015With a partner, complete as many reps as possible. Switch movements every 250/200 meters on the rower picking up where your teammate left off 8:00 Teammate 1: 250/200 meter row Teammate 2: amrap 8 sumo dead lift high pulls (#75#/55) / 8 burpees 2:00 rest 8:00 Teammate 1: 250/200 meter row Teammate 2: amrap 8 push press (#85/#65) / 8 pullups 2:00 rest 8:00 Teammate 1 : 250/200 meter row Teammate 2: