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Pre WOD asdasdasdasdasdasd 1 Arm Kettlebell Row1 1 Arm Kettlebell Row1 Plank Hold1 Workout of the Day For time 3 rounds 21/15 calorie row 15 wall ball shots (#20/#14)(10’/9′) 9 kettlebell swings (32kg/24kg) 2:00 rest 3 rounds 21 10 meter shuttle sprints 15 box jumps (24″/20″) 9 man makers (#30/#20)…

Friday

Friday

Pre WOD Weighted Overhead Step Ups6 X 6 (3R/3L) Workout of the Day 4/17/2015 3 rounds for time 30/20 calories row 30 deadlifts (#135/#85) 30 wall ball shots (#20/#14)(10’/9′)