Monday

Apr 13, 2015

Workout of the Day Squat a Ton and Run4 rounds for time Squat a ton 400 meter run #225=10 reps #205=11 reps #185=12 reps #155=15 reps #135=17 reps #115=20 reps #95=24 reps #65=35 reps #45=50 reps Women weight=3/4 ton


Test title

Apr 13, 2015

Pre WOD 1 Leg Barbell Deadlift 1test movement Workout of the Day "Hope"Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups "Hope" has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," t


Test title

Apr 13, 2015

Pre WOD test pre wod 1 Arm Kettlebell Row1-1-1-1-1-1-1asd 5 rounds of the 10-15 repssadsad Workout of the Day SaturdayIn teams of 3, complete as many reps as possible of the following movements -wall ball shots -burpees -kettlebell SDHP -box jumps -pushups -situps Each teammate rows 250 meters while the other 2 complete AMRAP, rotating after each row interval. Movements determined by drawing 2 colored balls, each representing a differen