Test title

Test title

Pre WOD test pre wod 1 Arm Kettlebell Row1-1-1-1-1-1-1 asd 5 rounds of the 10-15 reps sadsad Workout of the Day Saturday In teams of 3, complete as many reps as possible of the following movements -wall ball shots -burpees -kettlebell SDHP -box jumps -pushups -situps Each teammate rows 250…

Test title

Test title

Pre WOD 1 Leg Barbell Deadlift 1 test movement Workout of the Day “Hope” Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is…

Monday

Monday

Workout of the Day Squat a Ton and Run 4 rounds for time Squat a ton 400 meter run #225=10 reps #205=11 reps #185=12 reps #155=15 reps #135=17 reps #115=20 reps #95=24 reps #65=35 reps #45=50 reps Women weight=3/4 ton