Monday

13
Apr

Monday

Workout of the Day

Squat a Ton and Run

4 rounds for time
Squat a ton
400 meter run

#225=10 reps
#205=11 reps
#185=12 reps
#155=15 reps
#135=17 reps
#115=20 reps
#95=24 reps
#65=35 reps
#45=50 reps

Women weight=3/4 ton