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Apr 10, 2015

Pre WOD kjhkjhkjhk


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Apr 10, 2015

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Apr 10, 2015

Pre WOD 1 Arm Kettlebell Row1 Workout of the Day asd asdsad


Thursday

Apr 10, 2015

Pre WOD PVC mobility 5 laps Handstandfor timeUntil you cant hold it no more Workout of the Day AnnieFor Time: 50-40-30-20-10 Double Under Sit-ups


Friday

Apr 10, 2015

Pre WOD Bench Press5 X 3 Workout of the Day 4/13/1512 jumping barbell squats (#45/#35) 9 clapping pushups 3 rope climbs 12 jumping barbell squats (#45/#35) 6 clapping pushups 3 rope climbs