Monday

Mar 30, 2015

Pre WOD Every minute on the minute for 10 minutes complete ME set of strict pullups Workout of the Day Monday7:00 as many rounds as possible 200 meter run 10 power cleans (#135/#85) 10 box jumps (24"/20") 2:00 rest 7:00 as many rounds as possible 200 meter run 10 push jerks (#115/#75) 10 toes to bar