Thursday

Mar 19, 2015

Workout of the Day Thursday"Linda" 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 BW) Bench press (BW) Squat clean (.75 BW) Not for time..


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Mar 19, 2015

Pre WOD proodwdd Workout of the Day "Hope"Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups "Hope" has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next